On This Day in Fitness History


In February 2009, the American College of Sports Medicine, reacting to mounting research prove, refreshed its 2001 position remain on how much physical movement is expected to get more fit and not recapture it.

The 2009 suggestions (which stay current) call for 150– 250 minutes for every seven day stretch of direct power physical action to avoid weight pick up; for weight reduction, over 250 minutes for each week is prescribed. The ACSM issued its position stand (“Appropriate Physical Activity Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults”) in Medicine and Science in Sports and Exercise

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